AVOCADO

Avocado fruits have greenish or yellowish flesh with a buttery consistency

and a rich, nutty flavour. They are often eaten in salads, and in many parts of the

world they are eaten as a dessert. Mashed avocado is the principal ingredient of

guacamole, a characteristic sauce in Mexican cuisine. Avocados provide thiamin,

riboflavin, and vitamin A, and in some varieties the flesh contains as much as 25

percent unsaturated oil.

Category: Fruits

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